Detoxing, cleansing and purifying the body are some of the first initiatives to regeneration. The metabolism provides the necessary energy for the proper functioning of cells and organs, while allowing the elimination of waste and toxins. These excesses that accumulate through diet, pollution and stress in our body, mind and spirit, should get eliminated on a daily basis to maintain the vitality and health of the body, helping to strengthen the immune system. Recommendations: lymphatic drainage, sculpting, aromatic mix massage (detox), phyto-aromatic facial, sauna, Japanese bath, aromatic bath detox (suites only), juices and detox teas and natural foods.

To relax is to experience peace of mind. It is a positive and pleasant experience; it is more than getting rid of stress on a working day or the absence of stress. With the accelerated pace of life and increased demand for quick solutions on a day-to-day basis, it is common that body and mind stay in a constant state of alert. When thoughts become exacerbated, repetitive and worry excessive, they become the source of all of the brain’s attention. Relaxation allows for reflection, evaluation of our own values, ideals and creativity. This state of inner stillness slows down the body and allows it to recompose itself, assisting one to recover. Recommendations: Aromatic mix massage (relaxing), shiatsu, reflexology, relaxing aromatic bath (only in the suites), Japanese bath, soothing teas and juices, Yoganidra class, bio-energetic breathing and yoga.

When one is energized and rested, you increase attention, focus, improve listening, have better ideas and solutions and become more creative, present and happy. Feeling rested and energized provides a better decision making, higher production, better relationships and well-being. Energizing occurs to recover body and mind of prolonged fatigue. Fatigue occurs when the lack of physical or mental energy persists despite a restful period. It is a natural response of the body to physical exertion, emotional stress, boredom, lack of sleep, poor diet and many other factors that decrease energy levels causing muscle pain in the neck, spine and joints, even in the absence of great efforts. Recommendations: shiatsu and sports massage, exfoliation, reflexology, running in the park, personal training, bio-energetic breathing class, phyto-aromatic facial, energizing aromatic bath (suites only), highly nutritious food and energizing juices.